Be Still

Meditation is the foundation of my life. I see it as the key to stabilizing the spiritual, mental, and physical threads of being. You obviously do not need any object to mediate, but I like to create a space for it in my house. It’s like an aromatic wall to shut out the restless world that is jockeying for our attention. “Be Still” is a simple formula – when you quiet down, things begin to flower.